Sometimes a no-equipment workout is what you need. Here are 5 highly effective triceps exercises you can do from anywhere - no gym membership required! Triceps push-ups target your upper-body ...

That's where these no-equipment cardio exercises to get lean come in clutch. When you think of doing cardio to lose fat, you may automatically believe you need to jog or run for long distances ...

Known as one of the best Pilates exercises that target your core, it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Don’t wait until spring to get back outside. Outdoor exercise is good for your body and mind, no matter the time of year. Winter workouts can help ward off the blues, boost energy ...