To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

B. Simone has had a rocky relationship with fans, and she's set them off once again after sharing a recent confession on her ...

News Detroit, we want to make sure you start your day off on the right foot, informed about weather, traffic, the latest news and more ...

Ben Affleck turns to Jennifer Garner for workout inspiration after his split from J.Lo—insiders say it's boosting his mood.

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

There are lots of simple ways to stay fit and healthy on holiday that'll ensure you can fully enjoy yourself and steer clear of any holiday guilt ...