Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

Medical experts agree. Here are the health benefits of going outside during flu season as well as some ways to work it into your busy schedule. The post The health benefits of going outside are ...

While Christina Haack is making it known via social media that she is living her best life following her split from third ex-husband Josh Hall, Renée Zellweger, now linked to Haack’s second ex-husband ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...