Dairy foods are a big part of many older Americans’ diets. According to a 2021 International Food Information Council survey, almost 80 percent of men and women age 55-plus eat it in one form or ...

A version of this post first appeared on Dr. Ayala’s Open Salon blog. Are most Americans lactose intolerant? Do all dairy products contain lactose? How critical is it to stick to a lactose-free diet?

Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. "Yogurt has become a part ...

We may receive a commission on purchases made from links. Back in the day, if you were buying yogurt at the grocery store, it was all pretty much the same American-style, low in protein, high in sugar ...

Dairy can be a surprisingly heated topic in certain circles. One line of reasoning argues that because humans are the only mammals that continue to consume dairy after infancy, and because there is a ...

If you’re a dairy fan, but don't whip up your parfaits and creamy breakfast bowls with Greek yogurt, it's time to start. Not only is the creamy, versatile stuff delicious in everything from baked ...

Market trends show an unexpected rise in lactose-free dairy demand. LIX Uptown Ice Cream in Phoenix is meeting those demands ...