Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

But not everyone wants to spend hours doing repetitive ab workouts or invest in a gym membership. That’s why we’ve found this trainer approved, no-equipment routine that skips the usual ...

This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness influencer MadFit. This barre-style 'dancer' workout is perfect as a leg day ...

Apart from that torturous abdominal exercise I mentioned ... The beauty of barre, similar to mat Pilates, is that you need minimal to no equipment. As soon as I stepped foot into the studio ...

Think barre is for ballerina wannabes? Think again. It’s the full-body, low-impact workouts designed to get ... While there have been no barre-specific studies published in a peer-reviewed ...

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...

Just take this powerful 30-minute Pilates workout from instructor Mira Hassan ... Hassan explains at the beginning of her class. No fancy equipment has been used for this session.

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...