Get ready to sculpt, tone, and feel amazing with this 20-minute full-body barre workout! Combining Pilates and ballet-inspired moves, this sweat session requires no equipment but delivers all the ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

But not everyone wants to spend hours doing repetitive ab workouts or invest in a gym membership. That’s why we’ve found this trainer approved, no-equipment routine that skips the usual ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness influencer MadFit. This barre-style 'dancer' workout is perfect as a leg day ...

I'm a big fan of Alex Crockford. A fitness influencer of the finest kind, we've been covering Alex for years on T3, and I always gravitate toward his workouts when I find them online. And as life ...

Apart from that torturous abdominal exercise I mentioned ... The beauty of barre, similar to mat Pilates, is that you need minimal to no equipment. As soon as I stepped foot into the studio ...

Barre is the workout trend that boomed during lockdown ... replacement to help them feel the muscles burning without access to equipment. “You move with the music, changing and progressing ...

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...