Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ...

The US dairy industry is turning to what it says are the innate health and nutritional benefits of cows’ milk-based products ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

This week’s food news sees a lot of exciting updates in the dairy-free industry, including a creamer collab from Violife, a ...

When it comes to baking, there are several ingredient swaps you can use in place of vegetable oil. Here are seven substitutes ...

Despite inheriting her mum’s looks, the ex-performer at Universal Studios Singapore was never interested in appearing on TV.

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Explore diffuse large B-cell lymphoma — symptoms, causes, diagnosis, treatment options, and prevention. Learn about its types ...