Example two: Breakfast: Coffee with skim milk, ½ whole wheat English muffin, 1 tbsp cream cheese, and a hard-boiled egg Snack: A small apple and 1 tbsp almond butter Lunch: Mixed green salad with ...

Butter, peanut butter, and bacon are the top three 'red,' or calorie dense, foods enjoyed by US users of Noom - an app that helps users track their food consumption and reach personal health goals.