“Alexa, set my weights to 15 pounds,” I say, and in a split second, the dumbbells at my feet are 15 pounds. “Alexa, set my weights to five pounds.” And boom, they’re back down to five pounds. It feels ...

Adjustable dumbbells can be incredibly useful in a home gym, but the need to manually tweak weight can be a pain when you're trying to keep your heart rate up mid-workout. iFit's NordicTrack badge ...

You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

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If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Getting in a good workout at home doesn’t have to involve ...

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Walking is one of the best forms of cardiovascular exercise. It’s weight-bearing yet easy on your joints, accessible to most people, and free (1). However, walking requires more time and intensity to ...

"I'm so excited to be here today to take you through a Pilates workout using a set of hand weights," she says. "If you don't have hand weights, don't worry—you can use...canned beans or wine bottles ...