Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj Ganpath shares 6 weight loss tips.

Fitness coach Vivek Thiruvengadam shares 5 common festive-season mistakes that cause weight gain and tips to stay on track ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, ...

Bonnie Papajohn believes in fresh starts, new seasons and the inherent value of each woman she works with. Papajohn says she ...

Studies reveal that while 70 to 80% of a child's potential height is inherited, the remaining 20 to 30% is influenced by lifestyle, which parents can positively affect. "While of course it's in your ...

The talk is part of Iron Area Health Foundation’s Wellness Wednesdays. From cardiology to mental health, the series invites ...