Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

Studies reveal that while 70 to 80% of a child's potential height is inherited, the remaining 20 to 30% is influenced by lifestyle, which parents can positively affect. "While of course it's in your ...

Bonnie Papajohn believes in fresh starts, new seasons and the inherent value of each woman she works with. Papajohn says she ...

Taking a cue from his admission, let’s understand the difference.

Fitness coach Vivek Thiruvengadam shares 5 common festive-season mistakes that cause weight gain and tips to stay on track ...

One study found that 90% of the 39 sampled salt brands worldwide contained microplastics. This likely results from ...

Some fans are confused while others are angry – and one lawyer says Joe’s stunt could land him in legal hot water ...

Victor Boniface is facing a tough start at his new club, Werder Bremen, because of weight problems.The Nigerian striker, who helped Bayer Leverkusen win the German league title in 2024, is reportedly ...

Head Coach DeMeco Ryans sits down on Texans All Access to unpack the process over results mindset fueling Houston's ...