Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj Ganpath shares 6 weight loss tips.

Fitness coach Vivek Thiruvengadam shares 5 common festive-season mistakes that cause weight gain and tips to stay on track ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

Taking a cue from his admission, let’s understand the difference.

Studies reveal that while 70 to 80% of a child's potential height is inherited, the remaining 20 to 30% is influenced by lifestyle, which parents can positively affect. "While of course it's in your ...

The talk is part of Iron Area Health Foundation’s Wellness Wednesdays. From cardiology to mental health, the series invites ...

One study found that 90% of the 39 sampled salt brands worldwide contained microplastics. This likely results from ...