Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

The recommendations suggested that children drink only water, plain milk and 100% juice - and that even their juice intake ...

Kids and teens should mostly stick to water and plain milk and avoid drinks with added sugar, artificial sweeteners and ...

Plus, many caffeine-containing drinks also have excess calories and sugar. The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Suhail Rivera has explained why you should be cautious with healthy foods, including tomatoes and wholewheat bread ...