Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By ...

The study, driven by AI analysis, suggests that regularly eating fruits, vegetables and grains is crucial for developing a ...

No one is more surprised than Nikki Hart, 56, that she’s ended up in a public speaking role, simplifying nutrition advice for ...

Safefood in collaboration with the GAA have developed a suite of resources to support juvenile players, parents, and coaches ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful vegetables and fruits, a quarter with whole grains, and another quarter with lean ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

Cooking at home is another great step toward better nutrition. A recent report found that 93% of Americans expect to cook as much or more in the next 12 months than the year before. Research shows ...

In this episode of In the Kitchen with Matt, I have another vlog episode for you, I will give you a cool baking and cooking tip, as well as discuss healthy eating. :) Comment down below with your ...

In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...

Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Meal portioning is often surrounded by a number of myths, which can confuse people trying to maintain a healthy diet ...