Dr. Adrian Chavez reveals the ways he incorporates healthy eating and culture into mealtimes with his son. The nutrition ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By ...

No one is more surprised than Nikki Hart, 56, that she’s ended up in a public speaking role, simplifying nutrition advice for ...

Safefood in collaboration with the GAA have developed a suite of resources to support juvenile players, parents, and coaches ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

Cooking at home is another great step toward better nutrition. A recent report found that 93% of Americans expect to cook as much or more in the next 12 months than the year before. Research shows ...

In this episode of In the Kitchen with Matt, I have another vlog episode for you, I will give you a cool baking and cooking tip, as well as discuss healthy eating. :) Comment down below with your ...

In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj Ganpath shares 6 weight loss tips.

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...