Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels, ...

WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...