The Hidden Salt Bomb in Every Order Restaurant meals pack a shocking sodium punch that most people never see coming. Adults ...

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By combining protein, fibre, who ...

Blueberries: Nature's Memory Boosters These tiny blue powerhouses pack an extraordinary punch when it comes to brain health.

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

Safefood in collaboration with the GAA have developed a suite of resources to support juvenile players, parents, and coaches ...

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

BOSTON — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health as the chief reason for choosing these foods, according to the 2025 Whole Grain Consumer ...

Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...

The federal government provided Colorado more than $6 million annually to use on educational programs like the one offered in ...

Plant-based meals, can help children “fight obesity, type 2 diabetes and even early signs of heart disease,” said experts.