Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Human diets have evolved through a complex interplay of biological, environmental, and cultural factors from the Pleistocene era to the present day. This ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Nutrition and trace elements are integral to maintaining cardiovascular health, a pressing concern given cardiovascular diseases (CVD) stand as a leading ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Nine of the 10 candidates for Eden Prairie School Board attended a community conversation and listening session about school nutritional policy on Oct. 15, according to one of the hosts of the ...

In the nation’s rural communities, where the food that feeds the world is grown, food insecurity is endured by millions of children, seniors, and hardworking Americans. The Supplemental ...