Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

The Trump Administration's quest to “Make America Health Again” is targeting ultraprocessed foods. Think sugary cereals, ...

This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

According to Marisa, legend has it that Kennedy allegedly went through a phase of eating one baked potato per day stuffed ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The database, developed by researchers at Mass General Brigham and made available to the public, sheds light on the availability of processed foods at different grocery stores, highlighting the need ...

Soak 1 tablespoon of flaxseeds in water overnight and drink it in the morning for digestion and weightloss ...