It used to be brat-girl summer. Now, TikTok has spoken and we're all throwing out the attitude in favor of being very demure, very mindful, very classy and very respectful ready for fall. It's a funny ...

The gut does much more than just digest food. It also helps support the immune system, central nervous system, heart health, mental health and other essential bodily functions, per Healthline. "The ...

A US-based nutritionist revealed that people should not drink coffee on an empty stomach as it will send them into a high-stress mode and unbalance their hormones. TikTok/liv.ingwell That morning cup ...

Personal hygiene and safe sex practices make for healthy vaginas. So does food. "What we eat plays a huge role in our gynecological health," Nicki Williams, a nutritional therapist who specializes in ...

A nutritional therapist has warned that 'cheat days' could do more harm than good as people look to get fit ahead of the ...

If you over-indulged in the spiked egg nog or one too many hot toddies, you may be feeling it. But instead of chowing down on a decadent stack of flapjacks or a greasy diner spread, an expert has ...