October is National Depression and Mental Health Screening Month – a time to keep your mental health in check and seek help.

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

While most people would maybe silence their phone, scour WebMD, and move on, I couldn’t. (And this was pre-internet and cellphones, anyway!) I simply presented as a perfectionistic, high-achieving kid ...

Thus, internet-based cognitive behavioral therapy (ICBT) may be suitable for this population, but research on the efficacy of ICBT for older adults with sD, especially those living in LTC settings, is ...

While autism diagnoses are increasing in the US, experts caution that what appears to be autism could sometimes be ...

"The treatment that we're delivering , called exposure based CBT or cognitive behavioral treatment, that's really the gold ...

Confused between a psychiatrist, psychologist, psychotherapist, or counselor? Experts explain who does what, when to seek ...

LAYLA McBain was just seven years old when she ran into her mum’s bedroom, trying to wake her up for school. As she and her ...

OCD can manifest itself in many different ways, such as a focus on contamination and cleaning, or compulsions to make your ...

OCD treatment usually involves a combination of medication and exposure and response prevention therapy to control obsessions ...

Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for ...