Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...

If you came into the new year with a goal of ridding yourself of stubborn belly overhang, there are a few things to keep in mind. Stubborn belly overhang doesn’t respond well to isolated effort. It ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports itself. That all ...

Vadim Vladimirskiy is the CEO of Nerdio and empowers organizations to deploy, manage and optimize virtual desktops in Microsoft Azure. For decades, the traditional way of funding IT was ...

Reliable monitoring and smart connectivity are key to maximizing energy yields and minimizing downtime at utility scale PV plants. In this pv magazine Webinar we will explore how DC combiner boxes and ...

Growing up, I avoided team sports at all costs. Eye-hand coordination just isn’t my strong suit. Plus, I have a pernicious competitive streak. Pair the two together and sport became a source of ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...