Incorporating a daily serving of leafy greens into salads, smoothies, or cooked meals can help you stay calm and support overall mental well-being. Magnesium also aids in muscle relaxation, which can ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Ohio’s Amish Country hides a breakfast paradise that will ruin chain restaurants for you forever – Mary Yoder’s Amish Kitchen ...

In a world increasingly filled with artificial experiences and corporate food, Apple Valley Cafe stands as a delicious reminder that some pleasures remain authentic and uncompromised. This is ...

I enjoy your column every day in the Oregonian. Concerning the use of molasses in oatmeal or other foods, we found that the ...

Dear Heloise: Most break-ins occur between 10 a.m.-3 p.m. through ground-level windows and doors, so make sure to check both ...

Boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive ...

Experiment with nut butters: My go-to brand of natural peanut butter is Teddie All Natural Super Chunky Peanut Butter. It’s ...

More gruel please,” whispers young Oliver Twist in Charles Dickens's famous novel about the British work house.

Quinoa works great for a quick, nutritious breakfast bowl. Rinse and add to a microwaveable container with a one-to-two ...

I enjoy your column every day in the Oregonian. Concerning the use of molasses in oatmeal or other foods, we found that the ...

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...