One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Keep in mind that many foods contain water too. Filling half your plate with vegetables and fruits can help you stay hydrated ...

Cinnamon is packed with antioxidants that protect the body against oxidative stress. It also has manganese, calcium, and iron ...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

Experiment with nut butters: My go-to brand of natural peanut butter is Teddie All Natural Super Chunky Peanut Butter. It’s ...

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

This one's for those poor, deprived souls who weren't born soon enough to experience an Orange Julius drink at Orange Julius.

Being a doctor is a privilege, but it comes with physical and emotional challenges, says Dr Niveditha Consultant ...

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.