One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Cinnamon is packed with antioxidants that protect the body against oxidative stress. It also has manganese, calcium, and iron ...

Keep in mind that many foods contain water too. Filling half your plate with vegetables and fruits can help you stay hydrated ...

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Experiment with nut butters: My go-to brand of natural peanut butter is Teddie All Natural Super Chunky Peanut Butter. It’s ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.