Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Breakfast and Your Weight. Can a morning meal be good for your waistline? Some studies say yes. Researchers have found that on average, people who eat breakfast are thinner than those who don’t.

“Your breakfast might feel light and healthy, but it could be messing with your hormones”, says dr. Het patel. Let us look at five healthy food items to consume in the morning. 2 / 9 ...