you’ll likely have no problem adjusting to the Okinawa diet given its lack of emphasis on eating meat, Zeitlin says. Although seafood is generally prioritized over meat, pork is sometimes included.

Boasting beautiful landscapes and idyllic clear blue shores, the small Japanese island of Okinawa is also home to some of the worlds oldest people. For decades, longevity researcher, Dan Buettner ...

It's essential to be aware of your hunger cues and stop eating once you feel full. Some people in Okinawa will stop eating when they think they are approximately 80% full. Centenarians are often ...

Okinawa, nestled among picturesque landscapes with azure blue seas, is famed for the notable longevity of its inhabitants. Decades of research by longevity expert Dan Buettner delve into the ...

promotes mindful eating and portion control by encouraging people to eat until they're 80% full. Practiced in Okinawa, this approach is linked to longer lifespans, enhanced digestion, and reduced ...

By Martin Fackler and Kiuko Notoya Reporting from Henoko, Okinawa Keiko Itokazu can still remember the day in 1965 when the parachute didn’t open. It was attached to a jeep trailer that was ...