you’ll likely have no problem adjusting to the Okinawa diet given its lack of emphasis on eating meat, Zeitlin says. Although seafood is generally prioritized over meat, pork is sometimes included.

It's essential to be aware of your hunger cues and stop eating once you feel full. Some people in Okinawa will stop eating when they think they are approximately 80% full. Centenarians are often ...

By Martin Fackler and Kiuko Notoya Reporting from Henoko, Okinawa Keiko Itokazu can still remember the day in 1965 when the parachute didn’t open. It was attached to a jeep trailer that was ...

The subtropical island of Okinawa Prefecture has an environment, climate and culture very different to mainland Japan. An independent kingdom and trading hub until the 17th century, the influence ...

Okinawa, nestled among picturesque landscapes with azure blue seas, is famed for the notable longevity of its inhabitants. Decades of research by longevity expert Dan Buettner delve into the ...