4. Eat healthfully In Blue Zones, people are eating mostly a diet filled with whole food, plant-based and "cheap" ingredients, Buettner said. These include garbanzo beans, lentils and soybeans. 5.

The Blue Zones Project-Allentown seeks to make the Lehigh Valley cities healthier places to live by making alterations to schools, businesses and neighborhoods.

It's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical exercise is your best bet for a long and happy life. Okinawa, Japan, is home to ...