资讯
4. Eat healthfully In Blue Zones, people are eating mostly a diet filled with whole food, plant-based and "cheap" ingredients, Buettner said. These include garbanzo beans, lentils and soybeans. 5.
5 天
Stars Insider on MSNThe five-minute workout for a longer lifeIt's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical exercise is your best bet for a long and happy life. Okinawa, Japan, is home to ...
一些您可能无法访问的结果已被隐去。
显示无法访问的结果