Someone told me visiting this “blue zone” full of people over 100 years old would make me live longer. They lied.

The Blue Zones Project is coming to Banning. The initiative is based on research by adventurer and explorer Dan Buettner, who ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ‘Blue Zones’ enjoy remarkably long, healthy lives. Their secret isn’t ...

Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, ...

For two decades, Dan Buettner has been studying “blue zones,” places around the globe where people live the longest and ...

The world's longest-lived people don't pump iron, run marathons or join gyms, they live in environments that constantly nudge ...

Ever wonder what makes some places seem like fountains of youth? While modern medicine helps us all live healthier lives, ...

Explore the essence of Ikigai, a Japanese concept that helps you find your life's purpose and passion. Dive into inspiring quotes that encourage living fully and embracing the present moment.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

It’s a universally acknowledged truth that the way we begin our day often sets the tone for everything that follows. For many ...

For Beijing, China is more than just a geographical territory. It is the identity. The entire existence of the Communist ...