Most people want to be happy and live a long life, however, only not many are able to do so. But there's a place in Japan, named Okinawa, which is renowned as one of the world's "Blue Zones"-- a term ...

Researchers have illuminated the dietary habits of residents in 'Blue Zones' with the aim of helping individuals live beyond 100. Okinawa, Japan, is one of six remarkable global regions where locals ...

Someone told me visiting this “blue zone” full of people over 100 years old would make me live longer. They lied.

On Tuesday, he spoke about a Japanese eating tradition with his vast audience. "'Hara hachi bu' - an age-old practice from ...

Scientists reveal diet's power in slowing brain aging. A monkey study showed calorie restriction preserved brain cells. Okinawans practice the '80% di ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ‘Blue Zones’ enjoy remarkably long, healthy lives. Their secret isn’t ...

A leading medical expert, educator and podcast presenter has revealed a simple practice that "may be the secret to living ...

The Blue Zones Project is coming to Banning. The initiative is based on research by adventurer and explorer Dan Buettner, who partnered with National Geographic to study regions where people live ...

Discover Asia’s 8 power destinations set to redefine travel in 2026 with culture-rich escapes, nature adventures, wellness retreats, and unforgettable local experiences.

The rise in people living beyond 100 shows how better healthcare, lifestyle changes and community support are changing global ...

A leading doctor, educator and podcast host has highlighted a straightforward habit that "may be the secret to living longer" ...

Our columnist takes a look at the term 'Blue Zone' and what influences the longevity of the people who live there.