A fascinating exploration of the dietary habits of centenarians and other long-lived populations, revealing 15 common foods they consistently avoid. This article goes beyond simple diet fads to ...

A straightforward guide to the four food groups that a longevity expert identifies as major obstacles to a long, healthy life. This article explores the science behind why these common culprits—from ...

A deep dive into the morning routines of the world's longest-living people, revealing six key foods that form the foundation ...

Japan, highlight some of the most popular fresh produce, and look at how modern trends are shaping vegetable consumption ...

“I broke what was left of me,” the founder tells ELLE. “These are all things I haven’t talked about publicly.” ...

Navigating health care can be challenging under any circumstances, and systemic barriers can make the experience even more difficult for some groups. Weight-related stigma and inequities in health ...

READING, Pa. – Every year, the Berks Coalition to End Homelessness conducts a survey to determine how many people in Berks County are experiencing homelessness. This year, for the first time, a summer ...

Fitness coach Lars Meidell introduces Hara Hachi Bu, a Japanese eating practice promoting mindful eating. This method encourages stopping when 80% ful ...

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Spending a week moving like people in the Blue Zones gave me a valuable reset. I wasn’t chasing fitness metrics or planning workouts — I was just living, and letting movement happen throughout the day ...

It started with a high school typing course. Wanda Woods enrolled because her father advised her that typing proficiency would lead to jobs. Sure enough, the federal Environmental Protection Agency ...