The Okinawa islands in Japan have several residents who are centenarians and researchers have long studied why.

Someone told me visiting this “blue zone” full of people over 100 years old would make me live longer. They lied.

It sounds strange, but the people who live the longest actually thrive with less oxygen. Breathwork expert Niraj Naik explains on Andrea Miller's Getting Open podcast how oxygen stress affects the ...

On Tuesday, he spoke about a Japanese eating tradition with his vast audience. "'Hara hachi bu' - an age-old practice from ...

Scientists reveal diet's power in slowing brain aging. A monkey study showed calorie restriction preserved brain cells. Okinawans practice the '80% di ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ‘Blue Zones’ enjoy remarkably long, healthy lives. Their secret isn’t ...

The Blue Zones Project is coming to Banning. The initiative is based on research by adventurer and explorer Dan Buettner, who ...

A leading medical expert, educator and podcast presenter has revealed a simple practice that "may be the secret to living ...

A leading doctor, educator and podcast host has highlighted a straightforward habit that "may be the secret to living longer" ...

The rise in people living beyond 100 shows how better healthcare, lifestyle changes and community support are changing global ...

Explore the essence of Ikigai, a Japanese concept that helps you find your life's purpose and passion. Dive into inspiring ...