M ost people want to be happy and live a long life, however, only not many are able to do so. But there's a place in Japan, named Okinawa, which is renowned as one of the world's "Blue Zones"-- a ...

The world's longest living people, who live in 'Blue Zones' around the world, have shared their secret to eating more ...

In Okinawa, it is common for people to live healthy lives well into their 90s and 100s. So, what is the secret ingredient of the people of Okinawa that makes them the world's longest living humans?

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

THE OKINAWA WAY: How the World's Longest-Lived People Achieve Everlasting Health—and How You Can Too! Bradley J. Willcox, THE OKINAWA WAY: How the World's Longest-Lived People A. , $24.95 (496pp ...

"Instead, people should take a page out of the blue zones and eat a hearty, healthy breakfast." Buettner suggests going for these foods in the morning to mirror the way the world's longest-lived ...

Based on his time and research in places like Okinawa, Japan and Sardinia, Italy, Buettner suggests that first meal of the day may be crucial to living a long, healthy life.