Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease prevention. This mindful moderation, focusing on nutrient-dense foods, aligns with ...

In the election for Mayor of Naha City, capital of Okinawa, held on January 12, there were two candidates, both of whom designated themselves as Socialists. The major issue of the election, according ...

The elite team of Karate Cats have completed their training and are now ready to compete to be maths champions! Join the Karate Cats and improve your KS1 maths skills. Earn the bronze, silver and gold ...

The diets in Blue Zone regions, such as Okinawa, Sardinia, and Ikaria, share similarities like high consumption of vegetables, whole grains, and legumes, but they also have unique characteristics, ...