It features fresh okra along with tomatoes, onions, and spices for an appetizing and wholesome meal. The thickness of the stew is attributed to the natural mucilage of the okra, which serves as a ...

Bring to a simmer over medium-high. Reduce heat to medium-low; cover and simmer until okra is almost tender, about 15 minutes. Stir in catfish and shrimp, and reduce heat to low.

Okra soup is a delicious traditional meal, commonly eaten in countries across West Africa – including Ghana and Nigeria. It also is often fashioned into a thicker stew and eaten with ground rice (rice ...

Okra stew is a favorite in several West African nations. It usually mixes fresh okra with tomatoes, onions, and spices to make a thick, flavorful sauce. The stew is commonly served over rice or ...

Packed with nutrition Rich in fibre, vitamins C and K, and loaded with antioxidants, okra is a smart addition to any diet. Its mucilage — the gel-like substance inside the pod — is what gives okra its ...

Dining out has become an integral part of modern urban life, shaping how people interact with their cities and spend ...

Discover 10 Ghanaian foods that are great for a heart-healthy diet. Learn how traditional ingredients can help lower ...

David Whitwam with Whitwam Organics joined Good Day to explain the best strategy for growing okra in your garden and knowing when it’s ready to eat.

Toss out the Dinty Moore beef stew and get a refund The USDA suggests you either discard the 20-ounce cans of Dinty Moore beef stew, or return them for a refund. If you have a food safety question ...

Easy to Prepare Making okra and chia seeds into water is simple. Blend fresh okra with water until smooth, then stir in chia seeds and let it sit for a few minutes to allow the seeds to gel.