WE are pulled in lots of directions at this time of year and our health typically takes a back seat, which is understandable.
Peripheral arterial disease (PAD) is a common circulatory problem characterized by narrowed arteries that reduce blood flow to the limbs. Approximately 6.5 million people aged 40 and older in the ...
Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...
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'I started weightlifting at 68 after injury and arthritis — now I can leg press 120kg. Here’s how'
Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...
Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.
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