Heart health: That leg pain when you walk isn’t always old age; it might be peripheral artery disease (PAD)

If your legs ache, cramp, or feel tight after walking just a few blocks, and you keep blaming it on “getting older”, you ...
PhillyVoice

When leg pain isn’t just leg pain

Peripheral arterial disease (PAD) is a common circulatory problem characterized by narrowed arteries that reduce blood flow ...

100-year-old ex-model reveals her go-to exercise for longevity and it’s surprisingly simple

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

Tired legs? A simple hot water foot soak can ease pain, relax muscles and help you sleep better, studies show

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, ...
AOL

A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises

A 41-year-old triathlete was sidelined by a hip injury from sitting too much and could barely walk. He said working with a physical therapist on hip stretching and strengthening got him back to ...