Keep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise ...

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots ...

Jeremy DuVall, C.P.T.

It's easy to believe that bodybuilding was invented by the likes of Arnold Schwarzenegger, but the art of building muscle was born long before his time. One of the original trailblazers – a man who ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

From hidden gems known mainly to locals or historic landmarks that have been open for decades, we've tracked down the best old-school Italian restaurant in every state and Washington, D.C.

Kelsey Kryger, C.P.T. 'You F***ed Up And Picked The Wrong Psychopath On The Spectrum,' Says Joe Rogan, Claiming He's Not Here To Steal People's Money "SNL" Boss Lorne Michaels Said That He Told ...

Bodybuilder Grishall Disner was only 23 years old and was shot to death inside a bar restroom ... Currently, law enforcement is looking into CCTV footage to surmise what happened to this aspiring ...

The bodybuilding industry has claimed another victim: an extremely young Texas woman who died of dehydration after taking unhealthy supplements. As TMZ reports, 20-year-old bodybuilding coach Jodi ...