The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is sweating it ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Discover Matt Greggo’s complete profile, including his training style, contest history, and rise in Classic Physique toward ...

Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and combinations designed to meet the needs of home fitness enthusiasts. Emphasis ...

This post was originally published on this site. Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and combinations designed to meet ...

The proper equipment is the first step in developing strength and endurance, and the best dumbbell sets for beginners can serve as the perfect starting point for an effective exercise regimen.