You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Olympic soccer hero Alyssa Naeher once wanted to play for Geno Auriemma. Who knew? Springer leads CT presence at the Series. Your Sunday Read ...

10 years after competing on the Olympic track, this runner enters a powerlifting meet to see if he’s as strong as he is fast. Competing in squat, bench press, and deadlift, he aims to set new PRs and ...

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT I never meant to become a ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is proud to announce the grand opening of its new ...

Contemporary fitness culture often equates suffering with transformation, pushing the idea that struggle itself is virtuous. From social media mantras to heroic gym metaphors, the focus is placed more ...

Mounds of shoes and chappals, crushed water bottles, torn party flags, pieces of clothes, broken poles, shreds of paper sprayed from party poppers and striking garbage of sorts. As early morning ...

Uncontrolled diabetes is associated with various serious complications, such as a higher risk of heart disease, nerve damage, kidney disease, and vision problems. Keeping blood sugar levels within ...

Finding the perfect running shoe can feel like a Cinderella story. Some are too small, too tight, and worst of all, some are too narrow. In fact, a 2018 study found that 63 to 72 percent of people ...