Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

In a spectacular, star-studded Closing Ceremony, Paris handed over the Olympic flag to Los Angeles as the host of the Olympic Games in 2028. But the LA28 Games are already creating benefits for their ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Olympic champion Rowdy Gaines offers swimming advice for older individuals or those returning to the pool after a long break. He emphasizes technique over power, gradual endurance building, injury ...