How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

The music star, who is married to former NYPD officer and Staten Island native Brendan McLoughlin, earned multiple nods for ...

Spear’s Magazine has published a list of the best private schools in 2025, featuring five institutions from South Africa. Among them is St Anne’s Diocesan College in KwaZulu-Natal, the only private ...

Unless you’re a budding yogi, it’s not often that you stand on one leg. After all, you’re not a flamingo. But this quick minute(ish) activity can actually reveal a lot about your physical health. It’s ...

-⁠ ⁠Celeste Espino-⁠ ⁠Zoe Aguirre-⁠ ⁠Isabela Esquivias-⁠ ⁠Damaris Godínez-⁠ ⁠Casandra Montero⁠- Kinberly Guzmán- Samantha López- Araceli Torres-⁠ ⁠Natalia Villarreal-⁠ ⁠Daniela Delgado-⁠ ⁠Joselyn De ...

Major League Soccer has unveiled its team of the season, shining a spotlight on its standout talents. An African player has earned his place in this elite eleven alongside Lionel Messi. We're talking ...