As an exercise physiology nerd, I often find myself thinking about movement classifications, safety and other factors that aren't necessarily top of mind for most people. This is especially true when ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for glute growth you’ll come across, at least where exercise is concerned. It’s ...

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...

Michael Easter is a professor at the University of Nevada, Las Vegas who writes about the most important people, places, ideas, and things impacting human health and performance. Find him at ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific ...