You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Find an open, clear area away from buildings, trees, and vehicles. Try to re-light a “dud” firework. Wait at least 20 minutes ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

It's being reported that people in three US states should stop drinking coffee when it's hot out. I asked dietitians if ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

According to Dr Saurabh Sethi, eliminating sugar can greatly benefit the body. Besides reduced chances of dental decay, he ...