Doctors warn that youngsters are wrecking their knee joints with silly acrobatics and daredevil dance moves for 10-seconds ...
If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.
The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to choose the right regimen for you.
FITBOOK magazine on MSN

Meniscus Tear: Types, Causes, and Symptoms

Skiing, playing soccer, or heavy lifting from a squat–many everyday and sports movements share a bitter commonality: They are among the most frequent triggers for a meniscus tear. FITBOOK, with expert ...
The goal of the OPTIKNEE consensus is to improve knee and overall health, to prevent osteoarthritis (OA) after a traumatic knee injury. The consensus followed a seven-step hybrid process. Expert ...
Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...
A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...
Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...
A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...
During your initial knee or hip replacement surgery, the prosthetic (artificial) components were either cemented (attached with bone cement) or hammered into the bone so they could eventually attach ...
The timeline for recovery from knee revision surgeries is not as regimented as it is for primary knee replacements, and can vary quite a bit from person to person. It may take up to 12 months to fully ...