When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

Carpal tunnel syndrome: This is often caused by repetitive hand movements such as typing, though anatomical differences can also factor in. The pain is caused by an increase in pressure on a nerve ...

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Biocon Biologics Ltd (BBL), a fully integrated global biosimilars company and subsidiary of Biocon Ltd., today announced that ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

The global total wrist replacement market, valued at approximately USD 170.61 million in 2022, is projected to grow at a compound annual growth rate (CAGR) of over 7.76% from 2023 to 2030. Read the ...