Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Biocon Biologics Ltd (BBL), a fully integrated global biosimilars company and subsidiary of Biocon Ltd., today announced that ...

The global total wrist replacement market, valued at approximately USD 170.61 million in 2022, is projected to grow at a compound annual growth rate (CAGR) of over 7.76% from 2023 to 2030. Read the ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

From mini-trampolines for home workouts to running outside everday the popularity of a low-impact high-entertainment regimen ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

It helps the spine, the hips, the legs, all engaged. It also helps your core, helps you strengthen your core and your back, and it can help manage stiffness and pain associated with a lot of ...