When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Biocon Biologics Ltd (BBL), a fully integrated global biosimilars company and subsidiary of Biocon Ltd., today announced that ...

The global total wrist replacement market, valued at approximately USD 170.61 million in 2022, is projected to grow at a compound annual growth rate (CAGR) of over 7.76% from 2023 to 2030. Read the ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

From mini-trampolines for home workouts to running outside everday the popularity of a low-impact high-entertainment regimen ...

Cigarette smoking has toxic effects on most systems and tissues in the body, and life expectancy among smokers in this country is, on average, 5 to 10 years less than that of nonsmokers. [1, 2, 3 ...

Contrary to the myth that lifting weights is only for the young, research shows that adults over 50 benefit dramatically from ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.