Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Try these home remedies to get rid of corns and calluses naturally without expensive medicines or a doctor's visit. The post ...

When the outer layer tears (herniates), the inner material leaks out. This causes pain, weakness, and numbness. Herniated discs in the lower (lumbar) back can cause pain to radiate from the back ...

Thanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to ...

It’s one thing to find a pair of shoes that feel comfy, but it’s an entirely different, better thing to come upon some that ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

After a recent trip to New York City, where I trekked on foot to work and back, I finally understood the necessity of having ...

The best time to visit the Outer Banks is between March and May or September and November, when lodging rates drop and crowds dissipate. Most mainland North Carolina residents and out-of-towners ...

After an unexpected nine months in orbit, astronauts Suni Williams and Butch Wilmore are waiting for the arrival of Crew-10 before they head home. That launch is now expected for Friday Ella ...

Mar. 13, 2025 — Neuroscientists have shown that experiencing nature can alleviate acute physical pain. Surprisingly, simply watching nature videos was enough to relieve pain. Using functional ...

Reynolds’ weekly column exploring songs and scenes at the intersection of music and digital culture, separating shitpost genius from shitpassé lameness. This week, Kieran tests their tingle tolerance, ...