Gently tilt your head to the left to stretch your right shoulder. Hold this position for up to 1 minute. Repeat on the opposite side. Do each side 3–5 times. This exercise promotes flexibility ...

A common problem after knee surgery is a loss of knee ROM in both flexion (bending) and extension ... Compensatory movements or positions may arise that take the stretch off your posterior knee. The ...

and block four devotes itself to the neck and shoulder area. The StretchLab uses Proprioceptive Neuromuscular Facilitation technique, or PNF, to achieve the best stretch possible. The stretches ...

This stretch offers the same advantages as the seated anterior tibialis stretch in that you can increase the intensity of the stretch in a stable position. With that said, it may be difficult for ...

Stretch out tight neck and shoulders with me and remember to keep breathing deeply. No props needed and great for all experience levels. Trump order to dismantle the education department in the ...

Shoulder ROM was measured with a gravity referenced analogue plurimeter (Dr Jules Rippstein) into the directions of external rotation (in 0° abduction), flexion and abduction. Both the affected and ...

Such a reduction is believed to be due to the expression of flexion synergy, which couples shoulder abduction (SABD) with elbow/wrist and finger flexion, and is common in up to 60% of the stroke ...