Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Your pillow could be causing your neck pain. We tested the most supportive options to help alleviate aches and stiffness, no ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

As if the emotional trauma of infertility, childlessness, miscarriage, and the emotional rollercoaster that comes with it all ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

Felled by stomach pain, exactly where his spleen had been removed 72 years earlier, Bob Hawke staggered to bed, his agitation ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

It was a cool March evening when I pulled up to the Bonfyre Grill. I saw Jordan as soon as I walked in — he was standing at ...

When a giant boulder crushed his leg on a remote hike, Rudi fought to survive, driving himself to safety and defying all odds ...

Karma is nothing to fear if you know you've been making good choices. In fact, it might even be something you look forward to ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...