As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Haris Rauf suffered an injury during Pakistan's tri-series fixture against New Zealand in Lahore. Rauf didn't play any part ...

A woman has told the Omagh bomb inquiry how she was trapped under the burning engine of the car that exploded and brought ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

Pakistan’s selection committee is weighing 3 fast bowlers to replace Haris Rauf after his injury in the tri-series.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

A nursery worker is warning people not to think they are 'too young' for cancer after she was diagnosed with bowel cancer ...

Shilpa Shetty continues to prove that age is just a number when it comes to fitness. Her ‘Impossible Sit-Up’ is a great way to test your abdominal strength, but remember to listen to your body and ...