Surgeon reveals three types of workouts to reduce lower back pain

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...
inews.co.uk on MSN

Two minute, expert fixes for every twinge and ache in your body

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...
Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

These muscles are vital for running – but only 9% of Brits actually train them

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...
WFMZ-TV

Reading man charged with murder, abuse of corpse in case of body found along River Road

READING, Pa. - The investigation of a body found along River Road resulted in homicide charges for one Reading man. 61-year-old Jose Rodriguez is charged with first degree murder, abuse of corpse and ...